
SAMANVAYA YOGA

Blossom Into Your Full Potential
A new cycle begins, calling us to unfold, to stretch beyond limitations, to blossom into our fullest expression. Like the first shoots of spring breaking through the earth, we are being invited to grow, to rise—strong, bold, radiant. Under the New Moon in Aries, the energy of renewal, courage, and expansion pulses through the cosmos. This is our time to nurture the fire within. To trust in our own becoming. To grow, not with hesitation, but with the fierce knowing that we are meant to bloom—fully, unapologetically, and beautifully.
And with this 11 day Immersion I invite you to rise together! We will blend yoga, meditation, and reflective practices to boldly shine. Together! Community! Love! Purpose!

Creating Healthy Routines
We practice for 11 days to create healthy routines. This consistent commitment provides a structured timeframe for our body and mind to integrate new habits. During 11 days we cultivate awareness of our thoughts, our actions, and reactions, allowing us to embody supportive habits. By immersing ourselves in an 11-day journey, we establish discipline and lay the foundation for a balanced and fulfilling life. The experience will be enhanced through journaling prompts that support us integrating the insights gained throughout the journey.

Creating Healthy Routines
We practice for 11 days to create healthy routines. This consistent commitment provides a structured timeframe for our body and mind to integrate new habits. During 11 days we cultivate awareness of our thoughts, our actions, and reactions, allowing us to embody supportive habits. By immersing ourselves in an 11-day journey, we establish discipline and lay the foundation for a balanced and fulfilling life. The experience will be enhanced through journaling prompts that support us integrating the insights gained throughout the journey.
What to Expect
Over 11 days, we will engage in a blend of yoga, mindfulness and meditation techniques, complemented with guided journaling prompts, as well as reflective and active practices, which support this beautiful inner work. Each day’s content will offer new insights, inviting you to blossom into your full potential and live it every day. Expect a journey that is both nurturing and inspirng, as there is nothing more meaningful than beginning each day with purpose!
Themes We'll Approach
🌀 Rooting into the Present
🔥 Igniting My Inner Fire
💥 Passion & Desire
🌟 Breaking Through Limitations
🌱 Trusting My Becoming
🌿 Unapologetic Expression
🦋 Embodying My Radiance
🤍 Humble Reverence

WHEN & WHERE
We begin Saturday March 29th with a special session from 8-9:30am
And then continue for another 10 consecutive days in the early morning hours
6:30-7:15am Central European Time or 12:30-1:15pm here in Asia
You can sign up just for the special session on Saturday or join for the entire 11 day experience.
Recordings will be available straight after the live session and will be sent to you together with
the journaling prompts
We are looking forward to have you with us

Live sessions and recordings
All sessions will be accessible via Zoom with access to the recordings afterwards.

Requirements
A yoga mat, journal, good internet connection and an
open heart.

Commitment
Dedicate 1 hour each day to meet yourself & engage fully with the practices & reflections.